If you’re looking for activities in Long Island, NY, that can help keep your heart healthy, there is a plethora of choices available for you. We should add that if you’ve had problems with your heart, talk to your physician before taking on any type of physical activity, even if it’s only light.
Golf
There are many golf facilities in Long Island, one of the most famous being Bethpage State Park. Bethpage boasts five 18-hole courses within its boundaries, including the Black Course (which has played host to the U.S. Open on numerous occasions).
Long Walks
Long Island has many places of beauty and interest, all accessible and open to the public. You can choose from either natural elements (beautiful shoreline) or man-made features (Oheka Castle being a prime example). Why not take some time out from your schedule and go exploring?
Food
Okay, eating may not really be considered a “heart healthy activity,” but since Long Island is known for its seafood, there isn’t much healthier or tastier fare out there!
Whatever it is you choose to do, you’ll have been given good advice as to what you should or shouldn’t do when it comes to looking after your heart. Always take precautions and be sensible!
For any information relating to matters of the (physical) heart, contact Brookhaven Heart to discuss your thoughts or, indeed, worries. We are always available to discuss what we can offer you and how we can look after you and your heart.
Contact us online or call us at 631.654.3278 to schedule an appointment.
Brookhaven Heart – YOU are at the heart of everything we do.
