Being able to make the most out of life will largely depend on the condition of your heart and your health. It’s important to work to keep your heart in the best shape possible, and this means engaging in a regular exercise to do so. There are some fun exercises you can enjoy and knowing what these are can benefit your heart.
When it comes to one of the easiest exercises to do, you may want to consider going for a walk. This will allow you to get in the fresh air and see the scenery while benefiting your heart in the process.
Walking only 30 minutes per day a few times a week can improve your cardiovascular system. All you need is comfortable clothing and a pair of tennis shoes to get you started.
Hitting the pool for a few laps or joining a water aerobics class can be a great way to keep your heart in good shape. Swimming takes the pressure off your joints and can be a fun exercise, as well.
Be sure to check with your gym to see if there is a pool available for you to use.
Do you enjoy riding a bicycle? If so, you will want to go for a spin around the block to benefit your heart. This is a great way to strengthen your heart and get your exercise in each day.
Biking for only 30 minutes may burn as many as 200-300 calories and is a great way for you to lose or maintain your weight!
At Brookhaven Heart, we’re experts when it comes to your cardiovascular system. We can create an individual exercise program that will meet your needs. Simply give us a call at (631) 654-3278 to schedule your next appointment!