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3 Healthy Food Choices for your Heart

Healthy Food for HeartIt is imperative for your overall health to have a strong heart. Being able to enjoy an active lifestyle and doing the things you enjoy may depend on the condition of your heart. The foods you consume on a daily basis can either have a positive or negative impact on your heart. Knowing some of the food choices that are best for your health, and your heart can lead you in the right direction for your healthiest meal options.

  1. Salmon – If you’re looking for a healthy meat that has numerous benefits for your heart, look no further than salmon. This meat is packed with Omega 3’s, Protein and copious amounts of Vitamin D. All of these provide substantial health benefits to help maintain a strong heart.
  2. Oatmeal – Regardless if you’re an early riser or sleep till noon, you can still eat oatmeal for a healthy heart. This food is high in fiber, low in calories, and it’s also packed with numerous nutrients that will keep you and your heart going all day long.
  3. Blueberries – Do you love fruit, but you simply aren’t sure which one is the best for your cardiovascular system? If so, you can rest assured that the loved fruit, blueberries, may be your best healthy choice. Not only are these tasty and delicious, but are also loaded with Vitamin C, magnesium, potassium and fiber to promote your heart health.

It’s critical to eat right to enjoy the numerous benefits that a strong heart can provide you. It’s also necessary to have the proper amount of medical testing to ensure your heart heath. Be sure to schedule an appointment at Brookhaven Heart by calling 631 654-3278 today to schedule an appointment to make sure your heart is in good shape!