Mental health and heart health are more closely linked than many people realize. Mental health issues like depression, anxiety, and stress can have a real impact on your physical heart health. It has been shown that people who suffer from mental health issues are more likely to develop heart disease than those who do not.
The Links Between Mental Health and Heart Health
Stress is the most common link between the two. When you experience stress, your body releases hormones like cortisol and adrenaline. These hormones increase your heart rate, blood pressure, and breathing rate, which can cause a strain on your heart. Over time, this strain can lead to high blood pressure, coronary artery disease, or even a heart attack.
Depression is another mental health issue that can affect heart health. People who suffer from depression are more likely to have poor lifestyle choices like smoking, lack of exercise, and unhealthy eating habits, which can increase the risk of heart disease. Studies have also shown that people with depression are more likely to have higher levels of C-reactive protein, a marker of inflammation that is linked to heart disease.
By taking care of your mental health, you are also doing your cardiovascular system a favor. Try and keep stress down as much as possible to avoid high blood pressure. When in doubt, talk to your primary care physician and discuss how you are feeling so they can create a plan that works for you.
How To Take Care of Your Mind
It’s important to take care of both your mental and physical health. If you’re struggling with mental health issues, it’s important to seek help. Talk to a mental health professional about your symptoms. It’s also important to make healthy lifestyle choices and get regular checkups from your doctor. Eating a balanced diet, getting regular exercise, and managing stress can help keep your heart healthy and reduce your risk of heart disease.
There are many things you can do to take care of your mental health. Start by getting enough sleep, eating healthy and taking time to relax. Exercise regularly, as it can help to reduce stress and depression. Additionally, stay connected with friends and family, as having a strong social network can help to keep you feeling supported. Developing healthy coping mechanisms is also important, so find activities that can help you to manage stress and anxiety, such as yoga, meditation, or journaling.
Take Care of Your Heart Health at Brookhaven Heart
Mental health and heart health are closely linked, and it’s important to take care of both. Making healthy lifestyle choices, managing stress, and getting help if you’re struggling with mental health issues can help keep your heart healthy and reduce your risk of heart disease. If you are ready to take the next step in your heart health, contact the professionals at Brookhaven Heart. Our team of experts are well-versed in all aspects of heart health and are happy to offer you assistance. Give us a call today or fill out our online form so we can keep your heart as healthy as possible.