There are many threats to your heart health that are not commonly spoken of. Some of these include air pollution, loneliness, belly fat, snoring, and too much physical activity.
There are many threats to your heart health that are not commonly spoken of. Some of these include air pollution, loneliness, belly fat, snoring, and too much physical activity.
Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. Unfortunately, many of those foods are packed with fat, sodium, sugar and too many calories. Thanksgiving is the start of the holiday season and many people say the start of the holiday weight gain. Eating healthy starting with Thanksgiving will help you stay on track the rest of the season. Make healthy substitutions for butter and cream To replace butter in recipes, choose
Students here in Patchogue, NY are headed back to school for hybrid learning this week. With students spending some days in school and some days learning from home, many parents are struggling to plan meals around this new schedule. But heart healthy eating doesn’t have to be difficult. Even on the go, with planning and patience, you can feed your family in a way that keeps hearts strong and bellies happy. Heart Healthy Eating Starts with a Plan The best
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