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Thanksgiving spread with turkey and vegetables
Tips for a Heart Healthy Thanksgiving Posted by Brookhaven Heart

Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. Unfortunately, many of those foods are packed with fat, sodium, sugar and too many calories. Thanksgiving is the start of the holiday season and many people say the start of the holiday weight gain. Eating healthy starting with Thanksgiving will help you stay on track the rest of the season.  Make healthy substitutions for butter and cream To replace butter in recipes, choose

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