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Man grabbing his heart in Pain
The Importance of Early Detection: Warning Signs of Heart Disease Posted by Brookhaven Heart

Heart disease is a serious health concern that affects millions of people worldwide. It can cause a range of symptoms, including chest pain, shortness of breath, and fatigue, and can lead to serious complications such as heart attacks, stroke, and heart failure. While heart disease can be prevented by making healthy lifestyle choices, such as eating a balanced diet and exercising regularly, early detection is also crucial in managing the condition and preventing serious complications. In this post, we will

Cardiovascular Wellness
Heart-Healthy Foods: What to Eat and What to Avoid Posted by Brookhaven Heart

Heart disease is a leading cause of death in the United States, but there are steps you can take to reduce your risk. At Brookhaven Heart, we believe that maintaining heart health is crucial, and one of the most important ways to achieve this is through nutrition. In this article, we’ll discuss heart-healthy foods to eat and foods to avoid, as well as tips for making informed choices about what you eat. Heart-Healthy Foods At Brookhaven Heart, we recommend eating

mental health and heart health
The Surprising Link Between Mental Health And Heart Health  Posted by Brookhaven Heart

Mental health and heart health are more closely linked than many people realize. Mental health issues like depression, anxiety, and stress can have a real impact on your physical heart health. It has been shown that people who suffer from mental health issues are more likely to develop heart disease than those who do not.  The Links Between Mental Health and Heart Health Stress is the most common link between the two. When you experience stress, your body releases hormones

Target Heart Rate
Understanding Your Target Heart Rate  Posted by Brookhaven Heart

Whenever you are exercising, your heart rate increases as your body craves oxygen-filled blood. Most people have probably noticed this, but perhaps you are wondering if there is an ideal number that you want your heart rate to reach when exercising. There is, and it is called your target heart rate (THR). In this post, we will explain what your target heart rate is, how to find it, and how to reach it safely. What Is Your Target Heart Rate?

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