Heart disease is a leading cause of death in the United States, but there are steps you can take to reduce your risk. At Brookhaven Heart, we believe that maintaining heart health is crucial, and one of the most important ways to achieve this is through nutrition. In this article, we’ll discuss heart-healthy foods to eat and foods to avoid, as well as tips for making informed choices about what you eat. Heart-Healthy Foods At Brookhaven Heart, we recommend eating
Mental health and heart health are more closely linked than many people realize. Mental health issues like depression, anxiety, and stress can have a real impact on your physical heart health. It has been shown that people who suffer from mental health issues are more likely to develop heart disease than those who do not. The Links Between Mental Health and Heart Health Stress is the most common link between the two. When you experience stress, your body releases hormones
Whenever you are exercising, your heart rate increases as your body craves oxygen-filled blood. Most people have probably noticed this, but perhaps you are wondering if there is an ideal number that you want your heart rate to reach when exercising. There is, and it is called your target heart rate (THR). In this post, we will explain what your target heart rate is, how to find it, and how to reach it safely. What Is Your Target Heart Rate?
This is a great time of year to be outside here in Texas: the weather is cooling down, but it isn’t quite cold enough to make you wish for a blanket. That’s good news for your heart because walking around and enjoying that weather can be good for your cardiovascular system! Brookhaven Heart is your resource for establishing good habits to keep your body in the best health possible. No Equipment? No Problem! All you need to go walking is
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