Whenever you are exercising, your heart rate increases as your body craves oxygen-filled blood. Most people have probably noticed this, but perhaps you are wondering if there is an ideal number that you want your heart rate to reach when exercising. There is, and it is called your target heart rate (THR). In this post, we will explain what your target heart rate is, how to find it, and how to reach it safely. What Is Your Target Heart Rate?
This is a great time of year to be outside here in Texas: the weather is cooling down, but it isn’t quite cold enough to make you wish for a blanket. That’s good news for your heart because walking around and enjoying that weather can be good for your cardiovascular system! Brookhaven Heart is your resource for establishing good habits to keep your body in the best health possible. No Equipment? No Problem! All you need to go walking is
Try these exercises to strengthen your heart!
Keeping your heart healthy shouldn’t be a chore. Although it may feel like it during the holidays. Make sure to exercise regularly, don’t overindulge, and don’t stress out!
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