September
Stress Management to Protect Your Heart
Stress is always going to be present in your life, and some stress is good for you. It helps you be more productive and meet deadlines. However, excessive stress can impact your mental and physical health. In fact, it can lead to a heart attack that can cost you your life. Our experts at Brookhaven Heart have listed some advice to help reduce and control your stress from day to day. You will see your health change tremendously with these stress management tips.
Laugh
As simple as laughing is, it goes a long way. It helps reduce stress hormones in your body. Laughing increases the oxygen level throughout your body. It reduces tension by allowing your muscles to relax, it improves your immune system, improves your mood, and makes you feel good. Try to find humor in everyday life. Laugh at yourself, surround yourself with people who make you laugh, or watch comedy shows and movies.
Breathe Deeply
Breathing deeply and practicing relaxation exercises are great for your mind and body.They have shown to temporarily reduce blood pressure, bring more oxygen into your body, and reduce the levels of cortisol in your body.
Create a Schedule
If your days seem chaotic and structure lacks, create a daily or weekly schedule to keep track of all the things you need to get done. This will help you stay organized and on top of your tasks. For example, if cooking stresses you out everyday, schedule a block of time on the weekend to plan the meals for the week or get a head start on prepping them.
Implement Fun Into Your Schedule
Take some time to think about what stresses you out throughout the day. If cooking or cleaning adds stress into your life, try to think of ways to make those activities more enjoyable. Do them with your partner, listen to your favorite music, or turn on a podcast. Do whatever it takes to make those stressful tasks more entertaining.
Exercise Regularly
Exercise is very important for both your physical and mental health. It reduces your body’s production of the stress hormone cortisol. You also release endorphins, which make you “feel good.” Engage in activities that you like. This will have a double effect. Not only will you be enjoying yourself, but you will be combating stress hormones as well. Speak with your doctor or cardiologist at Brookhaven Heart before engaging in a new activity.
Rest
Naps help reduce stress and improve your immune system. They can help keep blood pressure in check. Naps are especially important if you are short on sleep.
Protect Your Health with Brookhaven Heart
If you have had prior heart concerns or are dealing with them chronically, it’s crucial to practice stress management. These techniques will help you live a longer and happier life. If you would like to learn about more ways of managing stress, make an appointment with our cardiologists today. Brookhaven Heart would be more than happy to help you improve your habits and fortify your heart.
