Let’s face it, the modern office environment isn’t exactly designed to promote good heart health. Long hours spent sitting in front of a computer screen, indulging in sugary snacks from the vending machine, and stressing out over deadlines can all take a toll on your cardiovascular system. But fear not, there are steps you can take to keep your heart healthy and happy while on the job.
How Your Heart Health Can Suffer in the Office
When you sit for long periods of time, your body becomes inactive and your metabolism slows down. This can lead to a buildup of fats and sugars in your bloodstream, which can contribute to obesity, diabetes, and other health problems. What’s more, sitting for extended periods can also increase your risk of heart disease, stroke, and other cardiovascular problems.
When you combine that with fast food lunches and vending machine snacks, it can create a disastrous situation for your heart health.
Tips to Improve Your Heart Health While On the Clock
Move More, Sit Less
As you have probably guessed, sitting still for long periods of time is not ideal. So, make an effort to move around more during the day. Take breaks to walk around the office, do some stretches at your desk, or even invest in a standing desk to get on your feet while you work.
Snack Smart
It’s easy to fall into the trap of mindlessly munching on unhealthy snacks while at work. But opting for healthier options can make a big difference for your heart health. Stock up on fresh fruits, veggies, and nuts to snack on throughout the day, and save the sugary treats for special occasions.
Stay Hydrated
Drinking plenty of water is essential for good heart health. Make sure to keep a water bottle on hand and aim to drink at least 8 glasses of water per day. Dehydration can put extra strain on your heart, so don’t forget to take sips of water throughout the day.
Manage Stress
Stress is a major contributor to heart disease, and the workplace can be a major source of stress for many people. Find healthy ways to manage stress, such as taking breaks to practice deep breathing, going for a walk during your lunch break, or talking to a supportive colleague or friend.
Get Your Heart Checked
Regular heart check-ups are important for everyone, especially those who spend long hours sitting at a desk. When you talk to a physician about your heart health, you will be able to get a better sense of where you stand and what measures need to be taken to ensure your heart stays healthy for years to come.
Let Brookhaven Heart Take Care of You
Don’t let the stresses of the workplace take a toll on your heart health. Take action today to improve your cardiovascular health and let Brookhaven Heart help you along the way. With our expert care and guidance, you can maintain a healthy heart no matter where your work takes you. Give us a call today or fill out our online form to get started!
