Latest News

What are some components of healthy stress management?

A healthy lifestyle includes healthy eating, exercising often, and forming good sleeping habits. Such practices are good for everybody. Physical activity, believe it or not, is an excellent way to deal with excess stress in your life. Managing stress can sometimes feel like a losing battle, especially in today’s busy world. People often turn to the wrong methods to handle their pressure. Instead, you should involve fun, relaxation, and time for a social life in your daily routine. Everyone needs time to socialize and relax to ensure they remain stress-free.
You can combine socializing with stress relieving exercises like yoga, meditation, or deep breathing exercises. Finally, utilize healthy thinking methods to boost brain activity and lower stress levels. We sometimes feel overwhelmed by minor situations due to unhealthy thinking. Working to reduce your stress levels is vital to living longer and happier.

Welcome to Brookhaven Heart

  • ➤ Use online appointment booking for non-emergent medical conditions only. 
  • ➤ If your insurance requires a referral to see a specialist, you should obtain it from your PCP prior to your visit, failing which you shall be responsible for full payment for the visit.
  • ➤ Please bring your medications, results of recent labs, and tests if any on the day of your visit 
  • ➤ Please bring your updated insurance card and a valid form of ID such as a driver’s license.
  • ➤ Co-payments are due on the day of the visit. We accept credit cards, cash, or check.
  • ➤ When you arrive at our facility, please ask our staff to register you for the patient portal, which enables you to access your medical record, view lab results, request refills, and send e-messages to our office. 

We thank you for choosing us