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Cardiologist with patient
What is a Superfood? Posted by Brookhaven Heart

You may have heard the term “superfood,” and you may be curious about what makes a food so “super” and where you can find it. Superfoods are loaded with nutrients and health benefits; you may even pass right by them in your local grocery store. Here are a handful of superfoods with heart-healthy benefits: Chia Chia seeds are packed with omega-3 fatty acids. They are an excellent superfood if you already have any form of heart disease or want to

Cardiologist with patient
3 Common Chest Discomforts and How to Treat Them Posted by Brookhaven Heart

If you’ve experienced chest discomfort, you may be frightened. Pain in the chest area is one of the largest symptoms of a heart attack. However, take heart because not every chest pain you experience is a serious one. There is a variety of reasons why you may have unexpected pain in your chest. Knowing some of the most common causes of chest pain and the right treatment options can be helpful if you’re dealing with this condition. Broken or Bruised

Cardiologist with patient
September Picks: The Most Heart Healthy Foods Posted by Brookhaven Heart

The best heart healthy foods tend to be those that are also good for the rest of your body. These are foods that are packed with nutrients that nourish and repair cells, not just in the heart but in other major organs as well. Most foods that are good for the heart and circulatory system should be eaten in their “natural” form, with as little processing as possible. Fruit and vegetables should look like they do when they come out

Cardiologist with patient
Supplemental Home Remedies for High Blood Pressure Posted by Brookhaven Heart

High blood pressure is a serious problem, and it can take a lot of persistent hard work to get it under control. There are a number of successful medical treatments that can help control this condition, but these drugs are best supplemented by lifestyle changes at home. At Brookhaven Heart, our cardiologists can help you make a realistic plan to control your blood pressure using some of these home remedies. Regular Exercise One of the simplest high blood pressure remedies