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Can I Naturally Reverse the Effects of Heart Disease?

Coronary heart disease is the leading cause of death in the United States. This condition is caused by an excessive buildup of plaque in the arteries. When the arteries are blocked, they begin to narrow and harden, which may cause ruptures, heart attacks, and fatal conditions. For years, doctors have been searching for natural treatment methods to help patients. Today, you have more options than ever before.

Natural Treatments for Heart Disease

First and foremost, adjusting your diet, reducing stress levels, and exercising regularly are crucial to controlling inflammation and heart health. When combined, these three factors form a natural treatment plan.

When you visit a heart care specialist, they will often place you on a treatment plan that includes prescription medications and critical lifestyle changes. Depending on your systems and severity, you may be prescribed multiple medications to help treat high blood pressure or high cholesterol.

However, most patients can prevent coronary heart disease by maintaining a healthy lifestyle. Change your diet, quit smoking, and get a good night’s sleep often.

Eating Right!

Changing your diet is often the most complicated process. We have all grown accustomed to cheap snacks and sugary drinks. However, a healthy diet can reduce inflammation, high blood pressure, and lower unhealthy high cholesterol. Eating well also helps us maintain a healthy weight and enjoy more energy for activities.

When we think of foods that increase the risk of heart disease, fatty meats, and fried food typically top the list. For years, the population believed that cholesterol-rich foods and saturated fats increased the risk of heart disease. Well, research has shown that is not necessarily true. Cholesterol is an essential component of healthy cells, and we need some in moderation to thrive. Everything in moderation!

Contact Us

If you are worried about heart disease, contact Brookhaven Heart to schedule a consultation appointment. You can reach us today by calling 631-654-3278!